![]() So how do we create a calorie deficit? The first step is to make sure that our diet contains mostly healthy foods so that when we do eat less than our body needs, it isn’t filled with bad stuff like saturated fats or trans fats. If you create a calorie deficit (eat less than what your body needs), it will use stored energy (body fat) for energy instead of the food that you eat. ![]() It may sound obvious, but your body burns a certain amount of calories each day based on how active you are and what you’re eating. The answer to this question is simple: calories in vs calories out. There are simple things you can do in your daily life that will help you achieve a flatter stomach in just four weeks! Step 1: Create a calorie deficit and eat the right foods It’s easy to get discouraged if you’ve been working out for a while and still can’t see results.
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